{"id":2748,"date":"2025-09-19T15:37:30","date_gmt":"2025-09-19T13:37:30","guid":{"rendered":"https:\/\/eforeaspacostabella.com\/?page_id=2748"},"modified":"2026-04-20T18:02:02","modified_gmt":"2026-04-20T16:02:02","slug":"grupni-treninzi","status":"publish","type":"page","link":"https:\/\/eforeaspacostabella.com\/hr\/grupni-treninzi\/","title":{"rendered":"Grupni treninzi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2748\" class=\"elementor elementor-2748 elementor-2747\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b99611f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"b99611f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-645fb5f\" data-id=\"645fb5f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c727c8 bluerBtn1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9c727c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Grupni treninzi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e1074 elementor-align-center bluerBtn1 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"44e1074\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eforeaspacostabella.com\/wp-content\/uploads\/2026\/04\/Group-classes-4-2026.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Raspored grupnih treninga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4164bc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4164bc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c12f4c\" data-id=\"7c12f4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb447b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb447b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-916d2a8\" data-id=\"916d2a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c00ddc elementor-widget elementor-widget-text-editor\" data-id=\"9c00ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong style=\"color: #7ba4bd;\">Osjeti energiju novih grupnih treninga!<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509f978 elementor-widget elementor-widget-video\" data-id=\"509f978\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=gld8tdbA1qQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9281408 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"9281408\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-450cb77\" data-id=\"450cb77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8d0ec elementor-widget elementor-widget-heading\" data-id=\"4c8d0ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SHAPE \u2019N\u2019 TONE <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475d8c7 elementor-widget elementor-widget-text-editor\" data-id=\"475d8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pridru\u017ei se zabavnom treningu srednjeg intenziteta koji oblikuje i u\u010dvr\u0161\u0107uje tvoje tijelo!<\/p><p>Kombiniramo razli\u010dite rekvizite \u2013 gume, trake, \u0161tapove, lopte i step klupe \u2013 kako bismo svaki trening u\u010dinili dinami\u010dnim i zanimljivim.<\/p><p>Specifi\u010dne vje\u017ebe ciljano ja\u010daju i definiraju mi\u0161i\u0107e, dok aktiviramo cijelo tijelo i razvijamo sve motori\u010dke i funkcionalne sposobnosti.<\/p><p>Do\u0111i, osjeti energiju grupe i napravi korak prema sna\u017enijem, toniranom tijelu!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73d64d1\" data-id=\"73d64d1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f32a98b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"f32a98b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7b6d78\" data-id=\"f7b6d78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-485cda0 elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"485cda0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e0b942\" data-id=\"4e0b942\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ec63141 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"ec63141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd1f0bf\" data-id=\"dd1f0bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf84eff\" data-id=\"bf84eff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5000bb4 elementor-widget elementor-widget-heading\" data-id=\"5000bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POWER HOUR <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd27dc elementor-widget elementor-widget-text-editor\" data-id=\"0bd27dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spremi se za dinami\u010dan, intenzivan kru\u017eni trening koji spaja vje\u017ebe snage i izdr\u017eljivosti!<\/p><p>Kroz rotiraju\u0107e motori\u010dke zadatke razvijamo sve klju\u010dne sposobnosti, s posebnim naglaskom na izdr\u017eljivost, snagu, jakost i kardiovaskularnu kondiciju.<\/p><p>Trening aktivira cijelo tijelo, pobolj\u0161ava funkcionalne i motori\u010dke sposobnosti te ti pru\u017ea pravi izazov.<\/p><p>Kreativan, zabavan i namijenjen svima koji \u017eele pomaknuti svoje granice \u2013 i \u017eenama i mu\u0161karcima s vi\u0161om razinom fizi\u010dke spreme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c37382 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"5c37382\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4d4231\" data-id=\"c4d4231\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a21ebe7 elementor-widget elementor-widget-heading\" data-id=\"a21ebe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BODY FLOW <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ee3e3 elementor-widget elementor-widget-text-editor\" data-id=\"d8ee3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Opusti tijelo, oslobodi um!<\/p><p>Ovaj trening srednjeg intenziteta posve\u0107en je gipkosti udova i kralje\u017enice te zdravlju zglobova i ligamenata.<\/p><p>Kroz vje\u017ebe optimalnog opsega pokreta i svjesnog disanja ja\u010damo koordinaciju tijela i uma, pobolj\u0161avamo dr\u017eanje, oja\u010davamo trbuh, le\u0111a i zdjeli\u010dni pojas te razvijamo respiratorne funkcije.<\/p><p>Zavr\u0161avamo vje\u017ebama disanja, mobilnosti i opu\u0161tanja (meditacije) kako bismo postigli savr\u0161en psiho-fizi\u010dki balans.<\/p><p>Savr\u0161eno za sve koji \u017eele spojiti kretanje, snagu i unutarnji mir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cfe60b0\" data-id=\"cfe60b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e23b6a9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"e23b6a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0eadb52\" data-id=\"0eadb52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a884c73 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"a884c73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2e0a28\" data-id=\"f2e0a28\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-144e3c9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"144e3c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d3c8b06\" data-id=\"d3c8b06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e746104\" data-id=\"e746104\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84e9ed5 elementor-widget elementor-widget-heading\" data-id=\"84e9ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4279a65 elementor-widget elementor-widget-text-editor\" data-id=\"4279a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oja\u010daj tijelo iznutra prema van!<\/p><p>Jedan od najpopularnijih i najprepoznatljivijih treninga u svijetu, Pilates je srednje intenzivan program koji naglasak stavlja na pravilno dr\u017eanje, sna\u017ean core i kontrolirane pokrete.<\/p><p>Kroz precizne vje\u017ebe i svjesno disanje ja\u010damo trbu\u0161ne i le\u0111ne mi\u0161i\u0107e, pobolj\u0161avamo fleksibilnost, ravnote\u017eu i mobilnost, te smanjujemo napetost u tijelu.<\/p><p>Savr\u0161en je za sve koji \u017eele izgraditi snagu, pobolj\u0161ati dr\u017eanje i osje\u0107ati se bolje u vlastitom tijelu \u2013 bez stresa i \u017eurbe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8685e9b elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"8685e9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc227af\" data-id=\"dc227af\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931d279 elementor-widget elementor-widget-heading\" data-id=\"931d279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FUNCTIONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e5a40 elementor-widget elementor-widget-text-editor\" data-id=\"49e5a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening koji ja\u010da tvoje tijelo za svakodnevne izazove!<\/p><p>Funkcionalni trening kombinira pokrete koji koriste vi\u0161e mi\u0161i\u0107nih skupina, pobolj\u0161avaju\u0107i snagu, stabilnost, koordinaciju i mobilnost.<\/p><p>Idealno za sve koji \u017eele biti spremni za svaku aktivnost, smanjiti rizik od ozljeda i unaprijediti op\u0107u kondiciju.<\/p><p>Pridru\u017ei se i osjeti kako tvoj pokret postaje ja\u010di i u\u010dinkovitiji!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-494ce12\" data-id=\"494ce12\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a273934 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"a273934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72cd193\" data-id=\"72cd193\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05bcdeb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"05bcdeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-feeb742\" data-id=\"feeb742\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a01a32b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"a01a32b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-94e4cb9\" data-id=\"94e4cb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da72e3d\" data-id=\"da72e3d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04097c9 elementor-widget elementor-widget-heading\" data-id=\"04097c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIIT TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34ed71d elementor-widget elementor-widget-text-editor\" data-id=\"34ed71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Brzi, sna\u017eni i u\u010dinkoviti intervali za maksimalne rezultate!<\/p><p>HIIT trening visokog intenziteta kombinira kratke eksplozivne vje\u017ebe s pauzama za odmor, poti\u010du\u0107i sagorijevanje kalorija i razvoj snage u kratkom vremenu.<\/p><p>Savr\u0161en je za sve koji \u017eele pobolj\u0161ati kondiciju, ubrzati metabolizam i izgraditi izdr\u017eljivost, bez dugih sati u teretani.<\/p><p>Pridru\u017ei se izazovu i osjeti kako svaki interval donosi rezultat!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e9f1a7 elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"3e9f1a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64dadf9\" data-id=\"64dadf9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb15ec elementor-widget elementor-widget-heading\" data-id=\"3cb15ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BUMS &amp; TUMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d77ca8 elementor-widget elementor-widget-text-editor\" data-id=\"1d77ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening posebno osmi\u0161ljen za \u017eene koje \u017eele oblikovati noge, stra\u017enjicu i trbuh!<\/p><p>Kombiniramo ciljanje mi\u0161i\u0107a donjeg dijela tijela i trbuha kroz u\u010dinkovite vje\u017ebe koje \u0107e te oja\u010dati, zategnuti i pomo\u0107i ti da se osje\u0107a\u0161 samouvjereno.<\/p><p>Pridru\u017ei se grupi i u\u017eivaj u motiviraju\u0107em okru\u017eenju dok radimo na tvojoj najboljoj formi!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5be944f\" data-id=\"5be944f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b800abf elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"b800abf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-06c6f9c\" data-id=\"06c6f9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df951f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df951f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fc0ed6\" data-id=\"0fc0ed6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c21624b elementor-widget elementor-widget-image\" data-id=\"c21624b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2481\" height=\"1747\" src=\"https:\/\/eforeaspacostabella.com\/wp-content\/uploads\/2026\/04\/Group-classes-4-2026.jpg\" class=\"attachment-full size-full wp-image-3280\" alt=\"\" srcset=\"https:\/\/eforeaspacostabella.com\/wp-content\/uploads\/2026\/04\/Group-classes-4-2026.jpg 2481w, https:\/\/eforeaspacostabella.com\/wp-content\/uploads\/2026\/04\/Group-classes-4-2026-300x211.jpg 300w, https:\/\/eforeaspacostabella.com\/wp-content\/uploads\/2026\/04\/Group-classes-4-2026-1024x721.jpg 1024w, https:\/\/eforeaspacostabella.com\/wp-content\/uploads\/2026\/04\/Group-classes-4-2026-768x541.jpg 768w, https:\/\/eforeaspacostabella.com\/wp-content\/uploads\/2026\/04\/Group-classes-4-2026-1536x1082.jpg 1536w, https:\/\/eforeaspacostabella.com\/wp-content\/uploads\/2026\/04\/Group-classes-4-2026-2048x1442.jpg 2048w\" sizes=\"(max-width: 2481px) 100vw, 2481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Grupni treninzi Raspored grupnih treninga Osjeti energiju novih grupnih treninga!https:\/\/www.youtube.com\/watch?v=gld8tdbA1qQ SHAPE \u2019N\u2019 TONE Pridru\u017ei se zabavnom treningu srednjeg intenziteta koji oblikuje i u\u010dvr\u0161\u0107uje tvoje tijelo! Kombiniramo razli\u010dite rekvizite \u2013 gume, trake, \u0161tapove, lopte i step klupe \u2013 kako bismo svaki trening u\u010dinili dinami\u010dnim i zanimljivim. Specifi\u010dne vje\u017ebe ciljano ja\u010daju i definiraju mi\u0161i\u0107e, dok aktiviramo cijelo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2748","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grupni treninzi - eforea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eforeaspacostabella.com\/group-training\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grupni treninzi - eforea\" \/>\n<meta property=\"og:description\" content=\"Grupni treninzi Raspored grupnih treninga Osjeti energiju novih grupnih treninga!https:\/\/www.youtube.com\/watch?v=gld8tdbA1qQ SHAPE \u2019N\u2019 TONE Pridru\u017ei se zabavnom treningu srednjeg intenziteta koji oblikuje i u\u010dvr\u0161\u0107uje tvoje tijelo! Kombiniramo razli\u010dite rekvizite \u2013 gume, trake, \u0161tapove, lopte i step klupe \u2013 kako bismo svaki trening u\u010dinili dinami\u010dnim i zanimljivim. 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